VISIT US!
200 Redwood Hwy.
Grants Pass, OR 97527
541-474-9689
Gym Hours
M-F: 5am - 8pm
Sat: 7am - 12pm
Keyless Card Access: 5am - 11pm, 7days
VISIT US! 200 Redwood Hwy., Grants Pass, OR 97527 | 541-474-9689
Gym Hours M-F: 5am - 8pm | Sat: 7am - 12pm | 7 day card access

Welcome To Rogue Valley Fitness Center!

Rogue Valley FitnessAre you fed up with weight loss and fitness programs that promise amazing results within a short time? Fitness is not something that is achieved overnight. It is a combined result of an active lifestyle, balanced meals and a nutritional diet plan. However, what is really challenging is to find and follow the right fitness program to suit your body type, stamina, eating habits and overall health condition. How about trying a fitness program exactly tailored to suit your needs? Come to Rogue Valley Fitness Center LLC in Grants Pass, OR for a fitness plan and to find out more about what nutritional supplements and fitness program will suit you.

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    Why Choose Rogue Valley Fitness?

    We offer you a personalized plan after a complete assessment and analysis of your health. You can achieve your fitness goals at your own pace.

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    Membership Info

    We offer many different membership plans, all with no upfront fee to join. Pay on a monthly, quarterly or annual basis, or per visit!

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    Contact Us

    We offer fitness programs, nutritional supplements and diet plans. Take advantage of our 25 years of experience.

  • Extended hours

    WE ARE NOW OFFERING EXTENDED HOURS 5AM-11PM 7 DAYS A WEEK 365 DAYS A YEAR...membership page
  • Weekly Smoothie Special

    Weekly Smoothie Special $5.50

    4 berry blend Protein smoothie (strawberry, blueberry, raspberry & blackberry) YUM ! blended with our Rule 1 whey isolate/concentrate protein

Fitness News & Tips

How Important is Posture?

Posture…. How important is it ?

How important is good posture? It means that the skeleton or bones and muscles are properly aligned. In this article we will take a closer look at some of the possible causes of bad posture.

Diet concept. Big red dice with fat, carbs and protein

The Basics of Sound Nutrition

Learn how to avoid common mistakes with nutrition, which is the cornerstone to whatever your health interests are; whether your interest is in putting on muscle or losing fat.

Burned out while working out.

Avoiding Workout “Burnout”

If you have been exercising for more than 3 or 4 months straight, you will, more likely than not, experience burnout or boredom. Learn how you can fight off “stagnation”.

Training Tips

Tips for Getting Active

Don’t have time for a full workout? It has been proven that short, but frequent sessions of activity offer aerobic benefits so even a few ten minute walks throughout the day makes a difference.

VIEW ALL FITNESS NEWS & TIPS
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