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200 Redwood Hwy.
Grants Pass, OR 97527
541-474-9689
Gym Hours
M-F: 5am - 8pm
Sat: 7am - 12pm
Keyless Card Access: 5am - 11pm, 7days
VISIT US! 200 Redwood Hwy., Grants Pass, OR 97527 | 541-474-9689
Gym Hours M-F: 5am - 8pm | Sat: 7am - 4pm

Fitness News & Tips


How Important is Posture?

Posture…. How important is it ?

How important is good posture? It means that the skeleton or bones and muscles are properly aligned. In this article we will take a closer look at some of the possible causes of bad posture.

Diet concept. Big red dice with fat, carbs and protein

The Basics of Sound Nutrition

Learn how to avoid common mistakes with nutrition, which is the cornerstone to whatever your health interests are; whether your interest is in putting on muscle or losing fat.

Burned out while working out.

Avoiding Workout “Burnout”

If you have been exercising for more than 3 or 4 months straight, you will, more likely than not, experience burnout or boredom. Learn how you can fight off “stagnation”.

Training Tips

Tips for Getting Active

Don’t have time for a full workout? It has been proven that short, but frequent sessions of activity offer aerobic benefits so even a few ten minute walks throughout the day makes a difference.

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